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Thursday, December 28, 2006

StreSSSSSSSS....workLOAD.....Urggggghhhh.......

Finally the Internet is normal again...

Have been very busy lately....Well I was so dame freaking busy yesterday..dame it!! 3 reports to do..well even thou its not your job to do it since you are only the "kucing kurap" or shall we call it "Buruh kasar" or...bla bla... and yet they simply just dump everything on your tab! f*** I said to myself..ish..macam banyak kali yang outstanding ani ah..its not that I don't finishes the job before I leave my work place..the work keeps coming lo.......errggghhhh... The funny thing is even thou i complain..bising2 dengan my work..i love it because it keeps me busy the whole day.. I actually love chasing datelines...heheh crazy huh??? well wat do u noe... sampai c "boyku" pun marah..well not marah but he commented that with the pay that i received its not worthed.. but sumhow my view is different..even thou the pay is not so good compare to the work load & all the shits that you get... to me its a commitment..you received the job offer & the pay..meaning that you are willing to commit on the job..entah lah ah...i dunno..& i'm not even sure am making any sense here. FYI i brought work wif me lastnight..I have to finish it by today...shooooooooooot...

I miss "boyku" actually...really...funny guy..ada saja topic topic hangat kan d'ceta kan nya..especially kalau ada drama melayu...cali tu..i remembered the last time we went on a trip so he commented on this artist..tau ia yang pandai belakon sama inda. Hehhe...we had fun..I miss going away wif 'boyku".. I love you...& I really really miss yea............it makes me wonder if he misses me too??? hemmm..negative thoughts again..

Stress-Building Beliefs
Perfectionism
Do you feel a constant pressure to achieve?
kindda...
Do you criticize yourself when you're not perfect?
yeah..I tend to re-do it untill its ok..not perfect but ok..
Do you feel you haven't done enough no matter how hard you try?
yes
Do you give up pleasure in order to be the best in everything you do?
emmm...hemm...
Control
Do you have to be perfectly in control at all times?
yes...emm all depends
Do you worry about how you appear to others when you are nervous?
yes
Do you feel that any lack of control is a sign of weakness or failure?
yes
Are you uncomfortable delegating projects to others?
yes
People Pleasing
Does your self-esteem depend on everyone else's opinion of you?
no
Do you sometimes avoid assignments because you're afraid of disappointing your boss?
no
Are you better at caring for others than caring for yourself?
yes...most time..i guess..
Do you keep most negative feelings inside to avoid displeasing others?
yea....
Competence
Do you feel you can never do as good a job as other people?
no lah....
Do you feel your judgment is poor?
not really
Do you feel you lack common sense?
nope
Do you feel like an impostor when told your work is good?
hemm..
Yes answers indicate potential road blocks to a stress-free work life. Challenge these beliefs. Experiment. Try acting in a way that is opposite to your usual behavior. Then, evaluate the results. For example, if you feel overburdened because of a need to control, delegate a task and observe the consequences.
Become aware of how your stress-building beliefs affect your behavior. Replace them with more realistic and less stressful thoughts.

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